At Llàgrimes del Canigó, we celebrate the integral role of extra virgin olive oil (EVOO) in the Mediterranean diet, renowned for its health benefits and culinary richness.

The Essence of the Mediterranean Diet

The Mediterranean diet emphasizes plant-based foods, whole grains, lean proteins, and healthy fats, with EVOO serving as the primary fat source. This dietary pattern has been linked to numerous health benefits, including reduced risks of cardiovascular diseases, certain cancers, and neurodegenerative conditions. Cleveland ClinicWikipedia

Health Benefits of Extra Virgin Olive Oil

EVOO is rich in monounsaturated fats, particularly oleic acid, and contains potent antioxidants like polyphenols. These compounds contribute to its anti-inflammatory properties and its ability to lower LDL cholesterol while raising HDL cholesterol.

Regular consumption of EVOO has been associated with:themediterraneandish.com+2Verywell Health+2PMC+2

• Improved heart health

• Reduced risk of stroke

• Better blood sugar control

• Enhanced cognitive function

• Lowered inflammationPMCVerywell HealthPMC+4Verywell Health+4lacucinaitaliana.com+4

Culinary Versatility

Beyond its health benefits, EVOO is celebrated for its versatility in the kitchen. Its rich, fruity flavor enhances salads, vegetables, meats, and even desserts. In Mediterranean cuisine, it's not just a cooking ingredient but a finishing touch that elevates dishes.

Our Commitment at Llàgrimes del Canigó

We are dedicated to producing high-quality Spanish extra virgin olive oil that embodies the traditions of the Costa Brava. Our oils are crafted with care, ensuring that each bottle delivers both exceptional flavor and health benefits.